Why and How to Keep Our Vibration High By Dr. Gita Ponnuchamy

Covid-19 times or otherwise - some of us might be feeling fear, anxiety anger, frustration, disappointment, apathy, etc. Added to some of these, feelings of overwhelm and helplessness might leave us feeling physically, mentally and emotionally drained. Why, some of us may even feel spiritually disconnected. All these low vibrational emotions cause our vibrational frequency to drop. This in turn lowers our body’s immunity.

All disease-causing bacteria and viruses vibrate at low frequencies. To put it simply – like attracts like and we mighty creations of God become victims of these of these microbes. We could develop minor illnesses or ailments such as the common cold or the Corona-condition. Therefore, it is vital to keep our vibration high.

Any disease is caused by some dis-ease with our emotions. Before diseases manifest on the physical body, they have causes at the emotional and spiritual levels (Dethlefsen & Dahlke, 1983, 2016; Wright, 2019), so it is important to keep our emotions healthy. For instance, diabetes could be caused by one’s inability to accept and give love, namely, sweetness in life (Dethlefsen & Dahlke, 1983, 2016). Mindfully cultivating positive emotions such as unconditional love, compassion, forgiveness, gratitude, appreciation, etc., is one way to raise our vibrational frequency.

Some effective ways to raise our vibration include consuming raw foods, drinking plenty of water, practicing yoga and yogic deep breathing, listening to soothing music, dancing, spending time in nature, using crystals to cleanse negative energy and fill our bodies with positive energy, practicing meditation, etc.

Raw foods are close to nature, infused with Mother Earth’s boundless fresh energy. The concentration achieved in yoga (the meaning of the word ‘yoga’ is union of body and mind.’) by focusing on breath and poses/stretches takes the mind away from stress and releases blocked energies and makes our energy centers vibrant. During meditation, our concentration on a single point of focus, i.e., images, sounds such as mantras, silence or breath quiets our mind by taking our attention away from stressful thoughts. Originating from the bosom of Mother Earth, crystals carry her purest energy, hence they have been trusted for their healing properties since time immemorial. Certain energy management techniques and energy healing practices such as Reiki are excellent ways to top up our vibration when assaulted by day-to-day conflicts and chaos.

In the face of stress from family, friends, colleagues, contacts or strangers, if our vibrational frequency is high, our responses would be far better than our reactions if our energetic vibration was low. Keeping our vibration high is one way to be at peace with oneself and the world at large.

References:

Dethlefsen, T., & Dahlke, R. (1983, 2016). The Healing Power of Illness: Understanding What Your Symptoms are Telling You. C. Bertelsmann Verlag, Munich, Germany; Sentient Publications, Colorado, USA.

Wright, H. W. (2019). Exposing the Spiritual Roots of Disease: Powerful Answers to Your Questions About Healing and Disease Prevention. Be in Health*, LCC.